Equipment
- 4 markers
- 4 cones
- Sufficient balls for continuity
- 3 vests, 2 of one color and one of another color
Preparation
- Playing area: 20x25 meters
- Players: 5
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of passive recovery between series
Summary
Improve aerobic power with an useful exercise to develop game capacity in depth and transitionsSecondary Objectives
Transition, Passing, Aerobic capacity, Aerobic capacity, Short pass, 3 against 3 on 2 lines, Transitions
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