Equipment
- 11 bibs (8 of one color, 3 of another one)
- Markers
- Balls
Preparation
- Playing Area: 38x28 meters / 41x31 yds
- Players: 19
- Duration: 24 minutes
- Series: 4 of 5 minutes each with 1 minute of recovery between sets
Summary
Conditioned game to train ball possession and cognitive skills in numerical superiority situationSecondary Objectives
Creating space, Support, Width, Depth, Pressing, Passing, Receiving, Dribbling, Anticipation, Reaction time, Decision - determination, Anticipation, Vestibular information, Endurance, Aerobic capacity, First touch, Feints and tricks, Losing your marker, Pass, Intercepting, Tackling, Creating width and depth, Mobility, Possession triangles, Ball possession, Once the ball is lost - Attack the ball, Pressing, Cognitive, Pressure
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
