5 v 4 ball possession with transitions and 2 v 2 situation

Goal:
Equipment
  • 4 mini-goals (or pairs of stakes)
  • Markers
  • 4 vests
  • Balls
Preparation
  • Playing Area: 30x15 meters / 33x16 yds
  • Players: 9
  • Duration: 16 minutes
  • Series: 4 of 3 minutes each with 1 minute of recovery between sets
5 v 4 ball possession with transitions and 2 v 2 situation
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