Accustom players to the intensity of matches - Barcelona FC
Goal
Equipment
- 14 markers
- 1 cone
- 4 mini hurdles
- Balls
- 5 kg (11 pounds) dumbbells
- 1 goal
Preparation
- Playing area: 60x55 meters / 65x60 yd
- Players: The whole team in pairs + goalkeepers
- Duration: 35-45 minutes
- Series: 4 per pair
| Summary | Secondary Objectives |
|---|---|
|
Guardiola-inspired exercise for physical preparation |
Transition, Passing, Shooting, Strength, Explosive Strength, Aerobic capacity, Squat, Aerobic capacity, Short pass, Finishing, Shooting from long distance ground level, Transitions |
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