Ball possession with numerical superiority
Ball possession drill with numerical superiority situations
Goal:
Equipment
- Markers
- 4 poles
- 5 vests
- Balls
Preparation
- Playing Area: 28x20 meters / 30x22 yds
- Players: 10
- Duration: 24 minutes
- Series: 4 of 4 minutes each with 2 minutes of recovery between sets
Secondary Objectives
Vestibular information, Aerobic capacity, Pass, Losing your marker, Intercepting, Mobility, Possession triangles, Wall Pass
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