Equipment
- 8 cones
- 1 marker
- 4 hoops
- 1 speed ladder
- 3 poles
- 6 small hurdles
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 5 ( or more)
- Duration: 12 minutes
- Series: 3 series of 2 minutes and 30 seconds with 1 minute and 30 seconds of passive recovery inbetween series
Summary
A warm-up course with technical and motor componentsSecondary Objectives
Running with the ball, Ball control, Coordination, Balance, Balance, Aerobic power, Front dribbling, Pass
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