Equipment
- 4 cones
- 4 markers
- 6 vests (3 per color)
- 1 goal
- Balls
Preparation
- Playing Area: 40x30 meters / 44x33 yards
- Players: 9 + goalkeeper
- Duration: 24 minutes
- Series: 3 of 5 minutes each with 3 minutes of active recovery between series
Summary
Small-sided game to improve ball possession and transitions from defensive to offensive phase
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