Equipment
- 9 vests (5 red, 4 white)
- 6 cones
- 1 goal
- sufficient balls for continuity
Preparation
- Playing area: 50x50 meters (half of the field)
- Players: 9 + goalkeeper
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of active recovery (es. keep-uppy in pairs)
Summary
Exercise to train the pressing phase and movements to avoid pressing by the opponents
Secondary Objectives
Creating space, Possession, Mark, Shooting, Body shape, Losing your marker, Finishing, Positioning, Marking, Goal defense, Ball possession, Pressing
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