Equipment
- 4 poles
- Markers
- Balls
- 6 vests
- 2 goals
- 8 cones
Preparation
- Playing Area: 35x45 metres / 38x49 yard
- Players: 12 + 2 goalkeepers
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
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