Soccer Technique
Soccer technique is considered the sum of movements, with or without the ball, that are practiced within the context of the game. It is the end result of a multitude of interconnected factors that influence its development and learning, such as athletic expression, motor-coordination, and cognitive aspects.
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Soccer Technique
Precision Passing and First Touch Warm-up
Passing - Useful exercise to improve technical aspects such as pass and oriented control -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Soccer Technique
Small sided game 5 against 5 - winner pass in the angle
Possession - Small sided game 5 against 5, to improve ball possession and pass -
Soccer Technique
4 against 1 - With the objective of hitting cones
Passing - Useful exercise to improve the passing technique by reinforcing ball possession -
Soccer Technique
Oriented control towards the adequate side and 1 vs 1
1v1 - 1 vs 1 situation useful to train oriented control, dribbling and finishing -
Soccer Technique
Cognitive keep-away - Barcellona F.C.
Awareness - Exercise used by Barcellona’s cantera to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Technique
Ball possession 5 against 5 and shooting at goal
Possession - Small sided game useful to train ball possession with limited touches and shooting at goal -
Soccer Technique
Small-sided game: Headers
Heading - Small-sided game to train headers -
Soccer Technique
The boogeyman: Stop the opponents
Running with the ball - Game proposal with ball driving and finishing while avoiding the opponent -
Soccer Technique
Technical cognitive relay race
Running with the ball - Team-based circuit to train running with the ball, with cognitive elements and relay competition