Equipment
- 3 cones
- 4 markers (2 yellow, 2 red)
- 2 poles
- 1 goal
- 10 balls
Preparation
- Playing area: 40x40 meters
- Players: 9 + goalkeeper
- Duration: 14 minutes
- Series: 2 of 6 minutes with a 2 minutes pause of active recovery
Summary
Useful exercise to train some aspects of soccer players, such as dribbling, passing and shooting.Secondary Objectives
Passing, Shooting, Receiving to turn, Decision - determination, Cognitive, Pass, Oriented control, Feints and tricks, Shooting
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