Conditional integrated circuit - The X
With this exercise we train various aspects of the soccer player, including agility and ball control
Goal:
Equipment
- 4 cones
- 4 markers
- 4 mini hurdles
- 4 poles
- balls
Preparation
- Playing area: 20x20 meters
- Players: 10
- Duration: 12 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
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