Conditional integrated circuit - The X

Equipment
  • 4 cones
  • 4 markers
  • 4 mini hurdles
  • 4 poles
  • balls
Preparation
  • Playing area: 20x20 meters
  • Players: 10 
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Conditional integrated circuit - The X

Summary

With this exercise we train various aspects of the soccer player, including agility and ball control

Secondary Objectives

Speed, Speed, Dribbling
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