Equipment
- 7 vests
- 2 goals
- Balls
- Markers
Preparation
- Playing area: 60x55 meters / 65x60 yd
- Players: 14 + 2 goalkeepers
- Running time: 24 minutes
- Series: 2 of 10 minutes each with 4 minutes of recovery inbetween
Summary
Conditioned game to develop aerobic power at a moderate intensity.Secondary Objectives
Physical, Aerobic power, Speed endurance, Aerobic power, Speed endurance, Physical Training
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