Regaining the ball - Development of aerobic power using the ball
How to train aerobic capabilities of players during the game by using the ball
Goal:
Equipment
- 8 markers
- Balls
- 4 vests
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Summary
How to train aerobic capabilities of players during the game by using the ball
Secondary Objectives
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions
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