premium content
Lineup
- 1 goal
- 4 poles
- balls
Preparation
- Playing area: 50x50 meters
- Players: 8 + goalkeeper
- Duration: 20 minutes
- Series: 2 series of 8 minutes with a 2 minutes rest for recovery
Summary
In this exercise we train attacking the space behind the line with the 4-2-3-1 systemSecondary Objectives
Creating space, Diagonal runs, Passing, Shooting, 4-2-3-1, Losing your marker, Pass, Finishing, Switching the attack, 4-2-3-1, Cut, InsertionRelated Articles
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
This content is available only for registered users
Discover all the subscription plans and get access to all features
Access to YouCoachApp
Exclusive Content
Special Discount
To read this article, please sign in or register. You will have access to 10 premium articles each month for free.
or





























































