Equipment
- Markers
- 2 goals
- 10 vests
- Balls
Preparation
- Playing area: 25x35 meters / 27x38 yards
- Players: 20 + 2 goalkeepers
- Duration: 24 minutes
- Series: 6 series of 3 minutes each with 2 minutes of passive recovery after 2 series in a row
Summary
5 v 5 with flank players to train intensity, execution speed, finishing and pressingSecondary Objectives
Creating space, Speed of play, Switching Positions, Transition, Pressing, Passing, Dribbling, Shooting, 1v1 attacking, Intercepting, Tackling, Soccer conditioning, First touch, Losing your marker, Pass, Finishing, Positioning, Marking, Tackling, Mobility, Ball possession, Pressing
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