Equipment
- 24 markers (12 per color)
- 4 vests
- Balls
- 4 cones
Preparation
- Playing area: 20x20 meters / 22x22 yds
- Players: at least 6
- Duration: 15 minutes
- Series: 6 series of 1 minute each with 1 minute of recovery in between series
Summary
Duel situations of 1 v 1Secondary Objectives
Mark, Ball control, 1v1 attacking, Body shape, Tackling, Ball control, Front dribbling, Positioning, Marking, Tackling, 1 versus 1
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
