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Coordination circuit and 1 v 1 situation

 
Goal
1v1
Coordination circuit and 1 v 1 situation
Equipment
  • Markers
  • 3 hoops
  • 1 speed ladders
  • 1 vest
  • 1 goal
  • Balls
Preparation
  • Playing Area: 50x30 meters / 54x33 yds
  • Players: at least 6 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Summary Secondary Objectives
Coordination circuit followed by a 1 v 1 with cross from the back to a teammate
 Finishing in the final third, Dribbling, Shooting, 1v1 attacking, Crossing & Finishing, Body shape, Tackling, Acyclic speed, Coordination, Balance, Eye-breech coordination, Space-time differentiation, Balance, Quickness, Dribbling with feints, Dribbling to prevent the opponent, Feints and tricks, Cross, Finishing, Shooting, Tackling, 1 versus 1, Attack the goal, Individual positioning, Body positioning
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