Equipment
- 1 pole
- 3 mannequins (or poles)
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: 4
- Duration: 15 minutes
- Series: after each complete sequence (12 rounds) take a 2-minute break
Summary
Technical sequence to train passing and losing the marker at speedSecondary Objectives
Creating space, Support, Depth, Combination play, Running with the ball, Receiving to turn, Endurance, Aerobic power, Timing, Endurance, Aerobic power, Slip, Counter move, Pass, Oriented control, Dribbling, Losing your marker, Verticalization, Bouncer, Triangle
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