Equipment
- 12 cones (6 yellow, 6 orange)
- 5 markers
- Balls
- 1 goal
Preparation
- Playing area: 40x35 meters
- Players: 12 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 series of 6 minutes interspersed with 1 minute of passive recovery
Summary
Exercise to train oriented control and shooting at goalSecondary Objectives
Passing, Running with the ball, Shooting, Awareness, Perception, Peripheral vision, Cognitive, Dribbling, Pass, Finishing, ShootingOrganization
Form a 3x3 meters square using the markers near the box line. Place 2 diagonal lines of cones at the sides of the square, color sorted and sequential numbered (as shown in the figure). Random numerical order. Set a starting marker 35 meters distant from the goal and centrally. Divide the players behind the starting marker and near the square.
Description
- The attacking player waits for the goalkeeper's signal inside the square
- The goalkeeper specifies the color and the number of the cones where the attacking player have to receive the ball (ex. in the figure 1-YELLOW)
- The player at the starting marker after the signal passes the ball on the specified cone
- The attacking player gets the ball and performs an oriented control turning towards the goal
- The attacking player carries the ball towards the box then shoots at goal
- After the shot, the attacking player gets back the ball and inverts the role with the player that passed the ball

Variations
- Increase the number of cones
Coaching Points
- The players have to control efficiently the ball to avoid the cone
- Shoot from outside the box if possible
Difficulty:
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