Athletic Training
Athletic Training
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...
Aerobic training: Direction and position changes in speed
Improve aerobic capacity and improve coordinati...
Blind man's bluff
Train the speed of decision making is just as ...
Accustom players to the intensity of matches - Barcelona FC
Guardiola-inspired exercise for physical prepar...
Anaerobic glicolitic training with a ball
High intensity physical and cognitive training
Interval Training: Physical training with ball transmission
Technical circuit to improve aerobic capacity a...
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Aerobic power - Work in the square
Fixed course for an agility exercise for the legs
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
A pig-in-the-middle game at high rhythm to trai...
Agility and ball driving - Valencia FC
With this exercise we train agility, driving an...
Conditioned Game: Adjacent areas - Juventus FC
Conditioned game to develop aerobic power at a ...
Decision Making - Developing the Capacity of Decision under Pressure
Improve cognitive skills and decision-making un...
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