Joint mobility
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Athletic Training
Pinball
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Athletic Training
Bodyweight joint mobility
Mobility - Warm-up exercise for joint mobility -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching