Ball control
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Soccer Technique
Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique -
Soccer Technique
“Day and night” game with shooting
Shooting - “Day and night” game to get to perform a precision shot -
Athletic Training
Individual exercises for Youth Soccer Players
Coordination - Individual/small groups exercises to perform after training -
Soccer Technique
Circuit for technical and coordination development
Passing - A mix of exercises that is useful to combine technical improvement and coordination -
Soccer Tactics
Progression: exercises on a 30x30 meters square
Transition - Progressive exercises on a 30x30 meters square divided into zones -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Technical conditioning warm-up
Aerobic power - A warm-up course with technical and motor components -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
Ball mastery and dribbling circuit
Running with the ball - Improve ball possession with an efficient exercise easy to prepare -
Soccer Technique
Free space research and passing
Creating space - Exercise to train free space research, receiving the ball with subsequent pass