Ball control
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Soccer Tactics
Progression: exercises on a 30x30 meters square
Transition - Progressive exercises on a 30x30 meters square divided into zones -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Technical conditioning warm-up
Aerobic power - A warm-up course with technical and motor components -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
Ball mastery and dribbling circuit
Running with the ball - Improve ball possession with an efficient exercise easy to prepare -
Soccer Technique
Free space research and passing
Creating space - Exercise to train free space research, receiving the ball with subsequent pass -
Soccer Technique
Cognitive and technical circuit: three in a row
Ball control - Technical circuit with visual and auditory elements to stimulate the cognitive capabilities in young players -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Dribbling - Aerobic resistance, quick and oriented control of the ball -
Soccer Technique
Speed dribbling competition and ball control with a winning pass
Running with the ball - Exercise for youth teams useful to improve dribbling and ball control -
Soccer Technique
Zig zag dribbling race and 1 v 1
Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing