Aerobic endurance
-
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Athletic Training
Aerobic ball possession 4+2 vs 2 in the square with supports
Aerobic capacity - Ball possession in a reduced space to train physical resistance -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance