First Team
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Athletic Training
Ball possession: From 4 vs 1 to 4 vs 4
18 August, 2016Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Tactics
2 vs 1 losing the marker and shooting at goal
11 August, 20162 versus 1 - Situational exercise of 2 vs 1 with shoot at goal -
Athletic Training
Aerobic possession grids
10 August, 2016Aerobic power - An intense ball possession inside ristricted playing areas -
Technique
Technical exercise - 3 Shots
3 August, 2016Shooting - Exercise to train shooting at goal with different parts of the foot -
Athletic Training
Circuit for physical training: increasing strength
1 August, 2016Strength - Exercise to improve aerobic resistance and develop strength -
Technique
Warm up - Touch Sensitivity
29 July, 2016Warm up - An exercise with slalom between small hurdles to train the foot sensibility -
Technique
1 vs 1 With Cognitive Elements And Peripheral Vision
27 July, 20161 versus 1 - Simple exercise to stimulate players for sudden changes of context and objective in 1 vs 1 situations -
Technique
4 + 4 vs 4 + 4: Ball possession getting in and out
26 July, 2016Ball possession - Ball possession in numerical parity to improve oriented control and maintenance -
Technique
Passes on "diamond"
25 July, 2016Pass - Passes close to the ground by give and go