First team Soccer Drills

Combination play - Conditioned game with the field divided into three zones and limited space

Reaction time - Improve high-intensity technique by training reaction, adaptation, anticipation, and transformation skills

Coordination - Drill for improving running technique by using gaits

Passing - Technical sequence to train passing and losing the marker at speed

Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes

Passing - Ball passing sequence with combinations between multiple players

Shooting - A useful drill to train positioning and countermovements to try losing the marker

Awareness - A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack

Passing - 4 v 2 rondo to train ball possession

Defending Principles - Defensive individual tactics drill for 2 v 2 with shot at goal