Equipment
- Markers
- 4 cones
- Balls
- 2 goals
- 12 vests (5 red, 5 white, 2 yellow)
Preparation
- Playing area: 35x55 meters / 38x60 yds
- Players: 12 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery inbetween





























































