Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Exercise to improve strength, resistance and sp...

Athletic Training Aerobic power

Explosive Power - Multiple Jumps

Exercise to train explosive power with a series...

Athletic Training Explosive Strength

Attacking the goal with a cross

Exercise to train shooting, crossing and defending

Soccer Tactics Finishing in the final third

Marker conquest - Ajax FC

Exercise to train several ball carrying techni...

Soccer Technique Running with the ball

Small-sided Game - The Pentagon

Soccer drill to improve positioning, match rhyt...

Soccer Tactics Awareness

Rondo 4 vs 1 - Striker getting away from his marker

Preparatory drill for the seek of depth through...

Soccer Tactics Diagonal runs

Physical circuit training - The Square

Exercise to train speed, quickness and cognitiv...

Athletic Training Speed

Speed and agility - Juventus FC

Speed and agility in the change of direction

Athletic Training Speed

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Tactical warm-up - Ball possession scoring tries

Conditioned game with ball possession to warm-u...

Soccer Tactics Aerobic capacity

Rondo 4 vs 2: Striker gets away from marker

Preparatory drill for the seek of depth through...

Soccer Tactics Depth

Challenge to score with a header being marked one-to-one

Training the header and its individual tactics:...

Soccer Technique Heading

Conditioned game 7 v 7 - Barcelona FC

From Guardiola's notes : conditioned game 7v7 ...

Soccer Tactics Possession

Collective defensive tactics: Goal defense

Train the defensive phase according to the fini...

Soccer Tactics Defending Principles

Numerical superiority situations to score goals + counter attack using back-pass players

3 versus 2 to shoot at goal (for attackers) + c...

Soccer Tactics 3v2

Thematic match to train intensity and pressing

5 v 5 with flank players to train intensity, ex...

Soccer Tactics Possession

Regain possession of the ball and counter attack

Themed match on regulatory field that trains ba...

Soccer Tactics Possession

Rondo 6 v 3 with in-and-out rotations

Situation of numerical superiority in ball poss...

Soccer Tactics Possession

Positional possession 5 v 3 with 2 goals

Drill to improve ball possession and quick bal...

Soccer Tactics Possession

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...

Soccer Technique Receiving to turn

External Cut

Exercise to train the external movement

Soccer Tactics Shooting

Overlap on the sideline and cross

Conditioned game to repeat the overlapping move...

Soccer Tactics Overlaps

Man marking with a playmaker

Ball possession with man marking and a playmake...

Soccer Tactics Possession

High speed 2 vs 2 game

How to train 2 vs 2 situations in a restricted ...

Soccer Technique 2v2

Aerobic ball possession 4+2 vs 2 in the square with supports

Ball possession in a reduced space to train phy...

Athletic Training Aerobic capacity