U13 Soccer Drills
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Soccer Technique
2 v 2 + 2 progressing to 4 v 4 + 4
Passing - Improve short passing and reaction under pressure in a game context -
Soccer Technique
3 v 1
Passing - Improve short passing and reaction under pressure -
Soccer Tactics
3 v 2: depth and transitions with aerobic parts
Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Tactics
6 v 3 Ball possession - Ajax FC
Possession - Ball possession exercise performed by Ajax U13 -
Soccer Technique
Receiving and defending the ball
Shielding the ball - 1 v 1 situations -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Tactics
Ball possession 8 v 4 - Ajax FC
Possession - Ball possession drill performed by Ajax U13 -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Tactics
From 2 v 1 to 2 v 2 with insertions and transitions
2v2 - Win numerical superiority in 2 v 1 and 2 v 2 plus lateral flanks for finishing on goal, working on transitions