Under 14
Under 14
Spanish Game: 3 v 3
3 v 3 game for younger age groups with the obje...
2 v 2: Get out of high press and attack quickly
2 v 2 game situation with defender's high press...
Thrusts with a ball
Exercise for motor control and core stability
3 vs 2 - Receive, orienting and developing in depth or width
Simplified game 3 vs 2 with the aim of passing ...
Assist and finishing - Chelsea FC
Conditioned game, created by Chelsea Youth Acad...
Lateral 2 v 1 situation: countermovements and body positioning of the defender
Lateral 2 v 1 situation that allows to focus on...
Pressing and preventing counterattack - Barcelona FC
Simplified game to train pressing and prevent c...
2 v 1 with unmarking movement and shot on goal
Situational exercise of 2 v 1 with shot on goal
Finishing from a cross pass
Three drills to train forwards to finish from c...
Receiving behind the opponent's back - Marcelo Bielsa
Analytical drill by Marcelo Bielsa to train the...
Small-sided Game 6 v 6 and 6 neutral players - Chelsea FC
Small-sided Game 6 v 6 on a small field to trai...
Joint mobility with staggered hurdles
Exercise to increase joint mobility with hurdle...
Ball possession 4 v 4 + 3 - Manchester City FC
Simplified game with numerical superiority to t...
Marker conquest - Ajax FC
Exercise to train several ball carrying techni...
Small-Sided Game in offensive superiority
SSG to be offered in multiple age groups by app...
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
2 v 1 with functional movements
Finishing in a 2 v 1 numerical superiority situ...
Unmarking, control to open and finishing
Train offensive players on unmarking for finali...
Small-sided Game: support play
Small-sided game to improve ball possession and...
Lateral free kick: long ball on the second post
Game plan for lateral free kick with zone defense
Positional play to train ball possession and transitions
Positional play straight from Barcelona, the Ca...
Corner kick with three-player combination
Corner kick to free a player for the conclusion...
Functional strength on different work stations
Conditional circuit to increase strength throug...
Free warm-up
Warm-up without the ball
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Flexible plans, designed to elevate every aspect of your training journey.
