Under 21
Under 21
Technical and coordinative circuit: two triangles
Coordinative circuit with three stations to imp...
Progression: exercises on a 30x30 meters square
Progressive exercises on a 30x30 meters square ...
Ball possession 4 vs 4 + 4 with shoot at 4 small goals
Small-sided game 4 vs 4 + 4 with the objective ...
Resistance workout: The spiral
Aerobic workout to improve physical condition a...
Ball possession 4 vs 2
Exercise to improve lactic acid clearing rate a...
Different headers: shoot, pass and clear
An exercise to train heading with different com...
2 vs 2 and 1 vs 1: technical circuits and shoot at goal
Simultaneous situations of 2 vs 1 and 1 vs 1 fo...
2 vs 2 with double circuit and shoot at goal
2 vs 2 drill to shoot at goal: defenders' posit...
Small-Sided Game: 4 vs 4 + Player-Base
Improving possession and intercepting the ball
Conditioned game 1 v 1
Conditioned game to train dribbling and tackle ...
Game in four squares
Work on ball possession with a fun and stimulat...
4-3-3 - Attacking development to shooting
Combination proposal to get to shooting after a...
Physical Technical Circuit - Double L
Exercise to improve speed, cognitive skills and...
Ball possession 5 v 3 - The transition
Ball possession simplified game, 5 v 3 to work ...
Sprint training: Four Corners
Useful exercise to train speed, quickness, spee...
Small-sided game to attack the depth
Themed game to improve the team in playing deep...
Regaining the ball - Development of aerobic power using the ball
How to train aerobic capabilities of players du...
Central striker: creating space + insertions
Small-sided Game to improve central striker's m...
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning...
Piggy in the middle 4 vs 2: change positions on Coach's signal
A physical conditioning exercise which develops...
Cognitive attacking the depth for game plans with 3 strikers
Train insertion timings against a hypothetical ...
Three teams receive and pass the ball - "Tiki taka"
Warm-up exercise passing and receiving the ball...
7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, us...
Conditioned game introducing the concepts of total soccer
Conditioned game based on constraints for playe...
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