Under 21
Under 21
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning...
Piggy in the middle 4 vs 2: change positions on Coach's signal
A physical conditioning exercise which develops...
Cognitive attacking the depth for game plans with 3 strikers
Train insertion timings against a hypothetical ...
Three teams receive and pass the ball - "Tiki taka"
Warm-up exercise passing and receiving the ball...
7 vs 7 + 2 neutral players - Cross field pass
Small-sided game 7 vs 7 + 2 neutral players, us...
Conditioned game introducing the concepts of total soccer
Conditioned game based on constraints for playe...
Ball Possession - 6 vs 3
Conditioned game to foster ball possession, pas...
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Small-sided Game - The Pentagon
Soccer drill to improve positioning, match rhyt...
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through...
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Tactical warm-up - Ball possession scoring tries
Conditioned game with ball possession to warm-u...
Rondo 4 vs 2: Striker gets away from marker
Preparatory drill for the seek of depth through...
Challenge to score with a header being marked one-to-one
Training the header and its individual tactics:...
Conditioned game 7 v 7 - Barcelona FC
From Guardiola's notes : conditioned game 7v7 ...
Collective defensive tactics: Goal defense
Train the defensive phase according to the fini...
Numerical superiority situations to score goals + counter attack using back-pass players
3 versus 2 to shoot at goal (for attackers) + c...
Thematic match to train intensity and pressing
5 v 5 with flank players to train intensity, ex...
Thematic match: 6 versus 6, 1 goal can count for 2
Thematic match 6 vs 6 training technical and ta...
Regain possession of the ball and counter attack
Themed match on regulatory field that trains ba...
Rondo 6 v 3 with in-and-out rotations
Situation of numerical superiority in ball poss...
Positional possession 5 v 3 with 2 goals
Drill to improve ball possession and quick bal...
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