Under 21
Under 21
RSA with the goalkeeper that dives to get the ball
Optimal exercise for the goalkeeper, useful to ...
Small-sided Game: 4 v 4 scoring on two goals
4 v 4 drill to train possession of the ball, of...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
Attack through central lines
How to open the defensive line to shoot at goal
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball p...
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Attacking action with lofted ball, attacking movement by the forwards and finishing
Proposal of attacking combination with lofted b...
Ball possession 5 against 5 and shooting at goal
Small sided game useful to train ball possessio...
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Small-sided game: Headers
Small-sided game to train headers
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...
Aerobic training: Direction and position changes in speed
Improve aerobic capacity and improve coordinati...
Small-sided Game - 4-2-3-1 In-depth attack
Thematic match to improve in-depth attacking mo...
Blind man's bluff
Train the speed of decision making is just as ...
Small sided game for a low and adjusted finishing
Exercise for a low and adjusted finishing at a ...
Accustom players to the intensity of matches - Barcelona FC
Guardiola-inspired exercise for physical prepar...
Anaerobic glicolitic training with a ball
High intensity physical and cognitive training
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