U21 Soccer Drills

Saves technique - Goalkeeper exercise to improve agility and saving technique

Double up (marking) - Three-man drill to practice defensive double up situations

Threaded pass, defense splitting pass - Thematic game to practice the technical skill of passing, with a particular focus on through balls.

Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation

Finishing - Exercise for shooting at goal with 3 players, with unmarking movements and oriented receiving

Finishing - SSG to develop sudden situations with shots on goal

Shooting - Technical-coordination exercise that trains speed, oriented control, and shooting at goal

Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing

Pass - Rondos with different constraints to train technique combined with decision-making skills

Double up (marking) - Thematic match with defensive double up situations