U21 Soccer Drills

Shooting - Exercise to train shooting, quickness and individual technique

Passing - Exercise to train basic technique, passing, and receiving over short distances

Mobility - Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Explosive Strength - Technical-tactical exercise with conditional elements

Attacking Principles - Build-up pattern to train close passes at speed and finishing on goal

Shooting - Series of passes for a side penetration with cross and shot at goal

Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions

Support - Thematic match ending with a pass to bring in a teammate for support

Running with the ball - Slalom driving the ball and precision shot at maximum speed and quickness