Exercise to train the pressing phase and movements to avoid pressing by the opponents

In this exercise of goal shooting, players are forced to shoot in a rapid sequence, first with the right foot and then with the left one.

Useful exercise to train dribbling and defensive tackle

Create a 11x11 yards square using markers. In the middle of two opposite sides place two small goals. Place two players on each corner of the area, each one with a ball. Inside the square place a...