Equipment
- 20 markers
- 12 balls
Preparation
- Playing Area: 25x25 meters / 27x27 yds
- Players: 4
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery between sets
Summary
Driving the ball at speed with fun elements for playersSecondary Objectives
Dribbling, Ball control, Coordination, Perception, Competitiveness, Respect, Visual perception, Peripheral vision, Dribbling, Dribbling at speed, Ball control, Respect for the rules, CompetitivenessOrganization
Create five squares, one central square of 4x4 meters and four of 3x3 meters placed 5 meters from the vertices of the central square. Place 12 balls in the central square.
Description
- Each player has an assigned square
- Each player starts from their own square
- At the coach's signal, players start in their own square to win a ball from the center square
- Players must bring four balls inside their own square by taking them from both the center square and their teammates' squares
- Players cannot counter each other
- When a player has conquered four balls and has them in their own square the round ends
Variations
- Perform the exercise by constraining the foot with which to drive the ball
Coaching Points
- Encourage players to keep a high tempo
- Teach players how to drive the ball at speed by bringing the ball forward with the instep
- This drill can be performed in different age groups by changing the distances of the squares
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