Depth - Drill for the 4-2-3-1 and 4-3-3 lineups: create space behind the defenders and attack the depth with half-circle movements

4-2-3-1 - Various attacking options for the 4-2-3-1 lineup, using width and insertions to attack the depth

Pressing - Simplified game to train pressing and prevent counterattack

Depth - Preparatory drill for the seek of depth through striker's cuts

Attacking Principles - With this exercise we train the 4-3-3 system movements, crossing and shooting

Possession - A conditioned 7-a-side game with a requirement for consecutive passes to practice spacing, passing density, and finishing

Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces

Shooting - Train ball transmission, reception, possession triangle to attack depth and shot on goal

Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Aerobic power - Multi-station athletic circuit designed to improve aerobic endurance

1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack

Aerobic capacity - Exercise to improve a soccer player's specific aerobic capacity

Pressing - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

Possession - Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 situation

Possession - Situation of numerical superiority in ball possession to facilitate the creation of passing lines

Possession - Drill to improve ball possession and quick ball recovery

Quickness - Cognitive circuit for training speed and quickness

Shielding the ball - 1 v 1 situations

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Agility - Technical and motor skills circuit with a competitive game focusing on running with the ball and accurate finishing

2v2 - 2 v 2 drill useful for training offensive and defensive phase situations

Passing - Technical course with a 2 v 1 situation

Width - 8 v 8 thematic match for finishing on goal involving two outer side flank players for the development of the game in width

1v1 - 1 v 1 with flanks to practice offensive and defensive situations

1v1 - Players face each other in a conditioned 1 v 1 with subsequent finishing

1v1 - Promote 1 v 1 through play and technical gesture

Strength endurance - A circuit designed to improve strength and coordination

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Shooting - Team challenge on shots on goal with different types of stops and ball control

1v1 - Exercise with 1 v 1 game situation and subsequent 2 v 1 and finishing

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Running with the ball - Ball control with dribbling and shooting

Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Run - Exercise for youth soccer players

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square

Pressing - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing

Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass

Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces

Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Aerobic capacity - Exercise to improve a soccer player's specific aerobic capacity

Strength endurance - A circuit designed to improve strength and coordination

Cooperation - Thematic game for the youngest age groups

Passing - Drill to improve spatial awareness and open up passing lanes

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

Indirect free kick - Central free kick play to free up a teammate for a shot

Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area

Attacking Principles - Offensive tactics drill for 4-4-2 line-up taking advantage of the weak side of the opponent

Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender

Ball handling - Coordination drill for goalkeepers to be performed during the warm-up phase

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness

Shooting - Passing circuit with final shot on goal

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

Transitions - Thematic match to practice transitions

Reaggression - SSG to train immediate ball recovery

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!

Depth - Drill for the 4-2-3-1 and 4-3-3 lineups: create space behind the defenders and attack the depth with half-circle movements

4-2-3-1 - Various attacking options for the 4-2-3-1 lineup, using width and insertions to attack the depth

Pressing - Simplified game to train pressing and prevent counterattack

Depth - Preparatory drill for the seek of depth through striker's cuts

Attacking Principles - With this exercise we train the 4-3-3 system movements, crossing and shooting

Possession - A conditioned 7-a-side game with a requirement for consecutive passes to practice spacing, passing density, and finishing

Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces

Shooting - Train ball transmission, reception, possession triangle to attack depth and shot on goal

Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills

Aerobic power - Multi-station athletic circuit designed to improve aerobic endurance

1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack

Aerobic capacity - Exercise to improve a soccer player's specific aerobic capacity

Pressing - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

Possession - Themed match on regulatory field that trains ball possession, ball recovery and immediate restart with final 2 v 2 situation

Possession - Situation of numerical superiority in ball possession to facilitate the creation of passing lines

Possession - Drill to improve ball possession and quick ball recovery

Quickness - Cognitive circuit for training speed and quickness

Shielding the ball - 1 v 1 situations

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Agility - Technical and motor skills circuit with a competitive game focusing on running with the ball and accurate finishing

2v2 - 2 v 2 drill useful for training offensive and defensive phase situations

Passing - Technical course with a 2 v 1 situation

Width - 8 v 8 thematic match for finishing on goal involving two outer side flank players for the development of the game in width

1v1 - 1 v 1 with flanks to practice offensive and defensive situations

1v1 - Players face each other in a conditioned 1 v 1 with subsequent finishing

1v1 - Promote 1 v 1 through play and technical gesture

Strength endurance - A circuit designed to improve strength and coordination

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Shooting - Team challenge on shots on goal with different types of stops and ball control

1v1 - Exercise with 1 v 1 game situation and subsequent 2 v 1 and finishing

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

1v1 Defending - Drill to train the tactical movement of building from the back followed by 1 vs 1 situation inside finishing zone

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

Running with the ball - Ball control with dribbling and shooting

Receiving to turn - Exercise useful for perfecting aspects of basic technique such as passing and oriented control

Run - Exercise for youth soccer players

Running with the ball - Cognitive drill with the ball for Youth Academies

Running with the ball - Game proposal for basic activity to train carrying the ball inside a square