Sprinting and finishing
Exercise that trains finishing inside the penalty area after sprinting at full speed
Goal:
Equipment
- 2 markers
- 2 cones
- 1 goal
- Balls
Preparation
- Playing Area: 40x25 meters / 44x27 yards
- Players: at least 16 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 shots on goal per player (2 with right foot, 2 with left foot)
Summary
Exercise that trains finishing inside the penalty area after sprinting at full speed
Secondary Objectives
Passing, Reaction time, Acceleration, Awareness, Timing, Visual perception, Running with a change in direction, Accelerating run, Instep, Pass, Short pass, Finishing, Shooting, Finish from close range
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