5 v 4 ball possession with transitions and 2 v 2 situation
5 v 4 ball possession with negative transition in a situation of 2 attackers against 2 defenders for finishing
Goal:
Equipment
- 4 mini-goals (or pairs of stakes)
- Markers
- 4 vests
- Balls
Preparation
- Playing Area: 30x15 meters / 33x16 yds
- Players: 9
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
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