Under 20

Under 20

Circuit with ball exchanges, 1 v 1 and shot on goal

Technical-tactical exercise with conditional elements
Soccer Technique Explosive Strength

Attacking phase, goal after supporting pass

Thematic match ending with a pass to bring in a...
Soccer Tactics Support

Building strenght in the youth sector

How to build strength under natural load in you...
Athletic Training Strength

Small-sided Game: The pentagon

Improve high-intensity technique by training re...
Soccer Tactics Reaction time

Specific integrated strength

Technical circuit for strength, stability and e...
Athletic Training Strength

Freeing the passing lanes

Passing and receiving technical circuit to impr...
Soccer Technique Passing

Dribbling and passing to stimulate the peripheral vision

Technical exercise proposed to improve the reac...
Soccer Technique Passing

Backwards dribbling, side attack, and curved shot

Take advantage of the opening of the game to la...
Soccer Technique 1v1 attacking

Conditioned game: ball possession grid - Real Madrid FC

Conditioned game to develop ball possession ins...
Soccer Tactics Creating space

Deep attack with half-circle movements

Drill for the 4-2-3-1 and 4-3-3 lineups: create...
Soccer Tactics Depth

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...
Soccer Technique Receiving to turn

Triangle, pass and shot - Bayer 04 Leverkusen

Train ball transmission, reception, possession ...
Soccer Technique Shooting

Technical improvement circuit

Technical and coordination circuit to train bal...
Soccer Technique Technical

Circuit training for athletic endurance

Multi-station athletic circuit designed to impr...
Athletic Training Aerobic power

From 2 v 1 to 2 v 3 to improve aerobic capacity

Exercise to improve a soccer player's specific ...
Athletic Training Aerobic capacity

Endurance circuit with passes - FC Bayern Monaco

A technical-motor circuit designed to improve t...
Athletic Training Aerobic power

Technical motor circuit: Double shooting!

Technical motor circuit to develop aerobic powe...
Soccer Technique Aerobic power

Warm-up with coordination course and high dive

Coordination drill for goalkeepers to be perfor...
Goalkeeper Skill Ball handling

2 v 2 with target

2 v 2 drill useful for training offensive and d...
Soccer Tactics 2v2

6 v 6 getting away from markers in width, to cross and to shoot for the goal

Small-sided Game 6 versus 6 with insertions (wi...
Soccer Tactics Width

1 v 1 with flanks - Arsenal FC

1 v 1 with flanks to practice offensive and def...
Soccer Tactics 1v1

Tactical drill: attacking in numerical superiority and inferiority

A conditioned match to develop offensive strate...
Soccer Tactics Creating space

Unbalanced play: Attacking in numerical superiority

Thematic match: two teams against one with nume...
Soccer Tactics Shooting

Attacking player's pass followed by a 3 v 2

Situational drill with the forward that passes ...
Soccer Tactics Finishing in the final third

Sprints over 30, 40, and 50 meters

Pre-game warm-up with strides over increasing d...
Athletic Training Endurance
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