Equipment
- 8 hurdles
- Markers
- 8 poles
- Vests
- 1 goal
- Balls
Preparation
- Playing Area: 40x50 meters / 44x54 yd
- Players: at least 11 (10 + 1 goalkeeper)
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery (e.g. dribbling) in between
Summary
1 vs 1 situation with shot on goal after a circuit (jumping and slalom running)Secondary Objectives
Dribbling, Shooting, 1v1 attacking, Anticipation, Tackling, Explosive Strength, Aerobic capacity, Acyclic speed, Coordination, Balance, Proprioceptive informations, Anticipation, Space-time differentiation, Aerobic capacity, Plyometrics, Quickness, Dribbling to prevent the opponent, Feints and tricks, Finishing, Tackling, 1 versus 1, Marking up in anticipation
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