Equipment
- 8 markers
- 4 cones
- 1 speed ladder
- 1 goal (or 2 poles)
- Sufficient balls to ensure continuity
Preparation
- Playing area: 20x15 meters
- Players: 16
- Duration: 20 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery between the series
Summary
Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distanceSecondary Objectives
Shooting, Acyclic speed, Coordination, Agility, Coordination skills, Aerobic capacity, Quickness, Finishing
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
