Equipment
- 5 cones
- 6 markers
- 4 low hurdles
- 1 goal
- Balls
Preparation
- Playing area: 40x40 meters / 44x44 yds
- Players: 7 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 of 7 minutes each with 1 minute of recovery in between
Summary
Exercise to train finishing, speed and individual techniqueSecondary Objectives
Diagonal runs, Passing, Running with the ball, Acyclic speed, Coordination, Balance, Space-time differentiation, Quickness, Inside of the foot, Dribbling, Pass, Finishing, Shooting, Cut
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