Speed and Cognitive Processing – 4 cones
Physical and cognitive speed applied to improve main skills of players
Goal:
Equipment
- 7 cones
- 2 markers (1 red, 1 yellow)
Preparation
- Playing area: 15x10
- Players: 18
- Duration: 15 minutes
- Series: 3 series of 4 mintes interspersed with 1 minute of passive recovery
Secondary Objectives
Coordination, Agility, Perception, Coordination skills, Speed, Cognitive, Agility
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