Equipment
- 8 markers
- Balls
Preparation
- Playing Area: 20x45 meters / 21x49 yards
- Players: at least 14
- Duration: 21 minutes
- Series: 3 of 6 minutes each with 1 minute of recovery in between series
Summary
Technical activation with ball control alternated with joint mobility exercises and dynamic stretchingSecondary Objectives
Mobility, Balance, Agility, Proprioceptive informations, Sensory processing, Balance, Joint mobility, Type of run, Inside of the foot, Instep, Ball control, Reading trajectories, Warm up
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