Equipment
- 2 goals
- Balls
- Markers
- 6 vests (5 red, 1 yellow)
Preparation
- Playing area: 40x40 meters / 44x44 yd
- Players: 11 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 series of 8 minutes with 2 minutes of active recovery inbetween





























































