Equipment
- Markers
- 2 mini-goals
- 5 vests (3 of one color, 2 of another one)
- Balls
Preparation
- Playing Area: 15x20 meters / 16x22 yds
- Players: 8
- Duration: 21 minutes
- Series: 4 of 4 minutes each with 1'30'' of recovery between sets





























































