Equipment
- Balls
- 7 vests (4 of one color, 3 of another one)
- Markers
- 2 goals (optional)
Preparation
- Playing Area: 35x25 meters / 38x27 yds
- Players: 11
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
Summary
Train the ability to maintain possession and quickly widen the play when under pressing from the opposition.Secondary Objectives
Creating space, Support, Transition, Combination play, Pressing, Passing, Receiving to turn, Intercepting, Aerobic power, Awareness, Peripheral vision, Aerobic power, Pass, Oriented control, Losing your marker, Support, Intercepting, Mobility, Possession triangles, Ball possession, Pressing, Transitions
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