Time-based ball possession - Barcelona FC
Goal
Equipment
- Balls
- 7 vests (4 of one color, 3 of another one)
- Markers
- 2 goals (optional)
Preparation
- Playing Area: 35x25 meters / 38x27 yds
- Players: 11
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery
| Summary | Secondary Objectives |
|---|---|
|
Train the ability to maintain possession and quickly widen the play when under pressing from the opposition. |
Creating space, Support, Transition, Combination play, Pressing, Passing, Receiving to turn, Intercepting, Aerobic power, Awareness, Peripheral vision, Aerobic power, Pass, Oriented control, Losing your marker, Support, Intercepting, Mobility, Possession triangles, Ball possession, Pressing, Transitions |
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