Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer, aims to improve players' physical preparation
Goal:
Equipment
- 6 markers
Preparation
- Playing area 30x20 meters
- Players: The whole team
- Duration: 10 minutes
- Series: 15 acceleration series with a 30 seconds pause of passive recovery
Secondary Objectives
Physical, Speed endurance, Agility, Run, Speed endurance, Speed, Physical Training
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