Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer, aims to improve players' physical preparation
Goal:
Equipment
- 6 markers
Preparation
- Playing area 30x20 meters
- Players: The whole team
- Duration: 10 minutes
- Series: 15 acceleration series with a 30 seconds pause of passive recovery
Summary
This exercise, used many times by Frank de Boer, aims to improve players' physical preparation
Secondary Objectives
Physical, Speed endurance, Agility, Run, Speed endurance, Speed, Physical Training
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
