Quick transition from 1 v 1 to 4 v 4 plus two goalies
Small-group, short-duration drills to develop mobility, quick decision-making, and creativity in order to score goals
Goal:
Equipment
- 8 markers (4 per color)
- 9 vests
- 2 goals
- Balls
Preparation
- Playing Area: 30x20 meters / 33x22 yds
- Players: 16 + 2 goalkeepers
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery inbetween
Secondary Objectives
Feints and tricks, Losing your marker, Shooting, 1 versus 1, 2 versus 1, 2 versus 2, 3 versus 2, 3 versus 3, 4 versus 3, 4 versus 4, Attack the goal, Management of emotions
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